Embracing Wellness By Understanding the Benefits of Menopause Support

Women can take vitamins to ease menopause symptoms like hot flashes, night sweats and weight gain. Registered Dietitians recommend adding dietary supplements to a healthy diet that includes protein, whole grains, fruits and vegetables. Vitamins and herbs are available in supplement form, and it’s important to follow the recommended daily allowance and use caution when combining supplements with prescription or over-the-counter medications.

The time leading up to menopause is called perimenopause and can last for a few years or longer. The first symptom is usually a missed period, then hot flashes, insomnia and other symptoms. The best way to help relieve menopause symptoms is to eat a balanced diet, exercise regularly and get enough sleep. Vitamins, minerals and herbs are also helpful to combat menopause symptoms. In addition to taking a multivitamin, it’s possible to take individual dietary supplements or herbal remedies to reduce menopause symptoms like hot flashes and insomnia.

Many of the same nutrients that are beneficial during perimenopause can help during menopause, including calcium and vitamin D. These nutrients are crucial for maintaining bone health and reducing the risk of osteoporosis as people age. Studies have shown that calcium and vitamin D supplements can improve mood, increase energy levels and alleviate the frequency of menopause symptoms such as hot flashes and night sweats.

Soy isoflavones may help decrease hot flashes and night sweats. These phytoestrogens act similar to the hormone estrogen. It’s important to note that soy isoflavone supplements shouldn’t be taken if you have a history of liver disease or are taking any medications that affect blood sugar or blood pressure.

Ginseng is another common herbal remedy used to treat menopause symptoms. A recent study found that ginseng can help with hot flashes and menopausal irritability. However, it’s important to talk to a doctor before taking ginseng. It can interact with some medications, especially calcium channel blockers and antidepressants.

Magnesium is another dietary supplement that can improve menopause symptoms, such as hot flashes and sleep disturbances. It can also ease constipation, which is common during menopause. Taking too much magnesium can lead to diarrhea, cramping and nausea. Foods rich in magnesium include leafy greens, pumpkin seeds, black beans and edamame. As an alternatice, Menophix is a great supplement to take too.

If you’re looking for a multivitamin that will cover most of the bases, try One a Day Women’s Multivitamin Menopause Multivitamin. This multivitamin contains vitamin D, which can help reduce menopause symptoms, as well as calcium and magnesium to maintain bone health. It’s also packed with antioxidants to protect against free radical damage. The manufacturer states that this multivitamin does not contain any fillers, binders or synthetic ingredients. It’s available in tablet or liquid form. The recommended daily dose is two tablets or a full glass of water.