Fitness training focuses on improving the health of your body through various exercise types. This includes cardiovascular, flexibility and strength training. Cardiovascular or “cardio” exercises burn calories and increase your heart rate, which helps prevent high blood pressure, obesity and diabetes. Strength training strengthens muscles, reducing your risk of injury and increasing balance, mobility and…
Read MoreThe brain and nervous system are our command center — they control everything we think, feel and do. When something goes wrong with your brain or nerves, you want care from specialists who understand how important it is to restore your ability to move, communicate and function. At Mayo Clinic, our experts provide comprehensive neurological…
Read MoreWomen can take vitamins to ease menopause symptoms like hot flashes, night sweats and weight gain. Registered Dietitians recommend adding dietary supplements to a healthy diet that includes protein, whole grains, fruits and vegetables. Vitamins and herbs are available in supplement form, and it’s important to follow the recommended daily allowance and use caution when…
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